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Biceps · Intermediate

Cable Overhead Curl on Stability Ball

Accessory drill that develops controlled strength in the target muscles using a cable station, with emphasis on the biceps.

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Exercise overview

Training details

Biceps

Equipment

Cable

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Sit on an exercise ball with your feet flat on the ground.
  2. 02Attach the cable to the lower pulley and grasp the handle with both hands.
  3. 03Extend your arms overhead, keeping a slight bend in your elbows.
  4. 04Curl the cable down towards your forehead, squeezing your biceps.
  5. 05With control, return to the starting position and repeat.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationCable Overhead Bicep CurlsRelated variationCable Rope Bicep Face CurlRelated variationBarbell Biceps Curl

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteBand Curl to PressComparable substituteChin-UpComparable substituteReverse Grip Lat PulldownComparable substituteSeated Cable RowComparable substituteStanding Biceps CurlComparable substituteCable Standing One Arm Hammer Curl with Rope Attachment

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