Cable Overhead Bicep Curls

How to perform it

Step-by-step instructions

1. 01Stand centered between two high pulleys and take one handle in each hand with the arms extended sideways at shoulder height.
2. 02Keep the upper arms level, elbows pointing outward, shoulders down, and trunk braced.
3. 03Curl both handles toward the sides of the head by bending only the elbows.
4. 04Squeeze the biceps without dropping the elbows, rolling the shoulders, or flaring the ribs.
5. 05Extend both elbows slowly and control the cables evenly.