Cable Rope Bicep Face Curl

How to perform it

Step-by-step instructions

1. 01Set a rope attachment near face height and stand facing the pulley with your arms extended and palms facing inward.
2. 02Raise and stabilize your upper arms so your elbows remain near shoulder height throughout the curl.
3. 03Bend your elbows to draw the rope toward your face, separating the ends to either side of your head.
4. 04Pause with your biceps contracted while keeping your shoulders down and your trunk still.
5. 05Extend your arms slowly toward the pulley until the elbows straighten without losing upper-arm position.