Cable Squat to Row

How to perform it

Step-by-step instructions

1. 01Set the cable around lower-chest height and hold the row handle with arms long.
2. 02Step back until the cable has tension, then sit into a squat with the chest lifted.
3. 03Stand up by pressing through the feet as the arms stay extended.
4. 04At the top, row the handle toward the lower ribs and squeeze the shoulder blades.
5. 05Extend the arms again before dropping into the next squat.