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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Set the cable around lower-chest height and hold the row handle with arms long.
- 02Step back until the cable has tension, then sit into a squat with the chest lifted.
- 03Stand up by pressing through the feet as the arms stay extended.
- 04At the top, row the handle toward the lower ribs and squeeze the shoulder blades.
- 05Extend the arms again before dropping into the next squat.
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Variations
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