Chest to Bar Kipping Pull Up

How to perform it

Step-by-step instructions

1. 01Hang from the bar with a secure overhand grip, active shoulders, and enough clear space for the kip.
2. 02Move rhythmically between a hollow position and a controlled arch while keeping your legs together.
3. 03Drive your hips and pull your elbows down and back to bring your upper torso toward the bar.
4. 04Touch the bar with your chest below the collarbones or clearly reach the required chest-to-bar height without craning your neck.
5. 05Push away into the next controlled swing or return to a stable full hang before repeating.