Chest to Bar Pull Up

How to perform it

Step-by-step instructions

1. 01Hang from the bar with a secure overhand grip, straight arms, and shoulders engaged rather than relaxed.
2. 02Brace your trunk and begin the pull by drawing your shoulder blades down and driving your elbows toward your sides.
3. 03Pull your body high enough for your chest to reach the bar while keeping your legs quiet.
4. 04Pause briefly at the top without reaching your chin forward or shrugging your shoulders.
5. 05Lower under control to full elbow extension and re-establish the active hang before repeating.