Crow Pose Hold

How to perform it

Step-by-step instructions

1. 01Squat down and place the hands on the floor shoulder width with fingers spread.
2. 02Bend the elbows slightly and place the knees high on the upper arms.
3. 03Shift the chest forward until the toes become light.
4. 04Lift one foot and then the other only if the wrists and shoulders stay controlled.
5. 05Look slightly forward and step down before the elbows collapse.