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Shoulders · Intermediate

Frog Stand

Frog Stand for isometric control focused on shoulders.

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Frog Stand demonstration

Exercise overview

Training details

ShouldersCore

Equipment

Bodyweight

Sets × time

3 × 30 sec

Rest

45 sec

How to perform it

Step-by-step instructions

  1. 01Squat down and place the hands on the floor in front of the feet.
  2. 02Set the knees against the backs of the upper arms.
  3. 03Bend the elbows slightly and shift weight forward into the hands.
  4. 04Lift the feet only when the hands, elbows, and shoulders feel stable.
  5. 05Hold with eyes slightly forward and step down before the wrists overload.

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