Frog Stand

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Exercise overview

Training details

Shoulders Core

Equipment

Bodyweight

Sets × time

3 × 30 sec

Rest

45 sec

How to perform it

Step-by-step instructions

01Squat down and place the hands on the floor in front of the feet.
02Set the knees against the backs of the upper arms.
03Bend the elbows slightly and shift weight forward into the hands.
04Lift the feet only when the hands, elbows, and shoulders feel stable.
05Hold with eyes slightly forward and step down before the wrists overload.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationCrow Pose Hold

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteWall Handstand Hold

Comparable substituteRing Support Hold

Comparable substituteForearm Headstand Against Wall

Comparable substituteDumbbell Single-Leg Balance with Overhead Hold and Bicep Curl

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