Forearm Headstand Against Wall

How to perform it

Step-by-step instructions

1. 01Set your forearms on a padded floor facing a wall and place the crown of the head lightly between the arms.
2. 02Press through the forearms, lift the knees, and walk the feet inward until the hips move above the shoulders.
3. 03Raise one leg and then the other until the heels make light contact with the wall.
4. 04Keep the shoulders elevated away from the ears and use the wall only for balance rather than resting your weight against it.
5. 05Return one foot at a time to the floor and stop immediately if the neck bears excessive pressure.