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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Hug the dead ball high against your chest, stand tall, and clear enough space to march safely.
- 02Brace firmly to resist the ball's uneven shape and keep your ribs stacked over your pelvis.
- 03Lift one knee to a controlled marching height while balancing on the opposite foot.
- 04Place the foot down softly and repeat with the other leg without letting the ball slide or your torso sway.
- 05Continue in place or forward for the assigned time or steps, then lower the ball safely.
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Variations
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Alternatives
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