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Abs · Intermediate

Dip Bar Oblique Knee Raise

Abdominal flexion drill emphasizing controlled reps and steady pelvis position.

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Dip Bar Oblique Knee Raise demonstration

Exercise overview

Training details

AbsObliquesHip Flexors

Equipment

Parallel Bars

Sets × reps

3 × 12 / side

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Support yourself on the dip bars with locked elbows, active shoulders, and your legs hanging quietly.
  2. 02Brace your trunk and keep your upper body centered between the bars.
  3. 03Raise both bent knees diagonally toward one side of your torso.
  4. 04Pause briefly without twisting or collapsing through either shoulder.
  5. 05Lower under control, then alternate sides or complete the prescribed repetitions on one side.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationDip Bar Knee RaiseRelated variationDip Support Hold

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

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