Dumbbell Tricep Kick Back Plank

How to perform it

Step-by-step instructions

1. 01Assume a wide, stable plank with one hand on the floor and a dumbbell in the other hand.
2. 02Brace your trunk and row the dumbbell just enough to position the upper arm alongside your torso.
3. 03Keep the upper arm fixed and extend the elbow to send the dumbbell straight behind you.
4. 04Bend the elbow to return the weight beside your ribs without allowing the hips or shoulders to rotate.
5. 05Lower the dumbbell to the floor under control, complete the repetitions, and then change sides.