Dumbbell Triceps Kickback

How to perform it

Step-by-step instructions

1. 01Hold a dumbbell in one hand and hinge forward with a flat back.
2. 02Keep your upper arm close to your side and your elbow bent.
3. 03Extend your elbow to move the dumbbell backward until your arm is almost straight.
4. 04Squeeze the triceps briefly without swinging your shoulder.
5. 05Lower the dumbbell slowly and complete the set before switching sides.