Dip Bar Knee Raise

How to perform it

Step-by-step instructions

1. 01Support yourself between the dip bars with straight elbows, shoulders pressed down, and legs hanging still.
2. 02Brace your trunk and bring your pelvis into a neutral or slightly tucked position.
3. 03Lift both bent knees toward your chest without using momentum or swinging backward.
4. 04Pause briefly at the top while keeping your shoulders stable and ribs controlled.
5. 05Lower your legs slowly to the starting position and let the body settle before repeating.