Depression In Parallel Bars Stretch

How to perform it

Step-by-step instructions

1. 01Stand between parallel bars, grip them securely, and press to straight arms with optional foot support below.
2. 02Keep the elbows locked and let the body settle only as far as the shoulders remain comfortable.
3. 03Allow the shoulders to rise slightly while maintaining grip and trunk control.
4. 04Breathe steadily through the supported stretch without bouncing or collapsing suddenly.
5. 05Press gently back to a tall support and step down before releasing the bars.