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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Hold the top of the dip bars with straight elbows and your body suspended between your hands.
- 02Allow your shoulders to rise slightly toward your ears so your body lowers a small distance.
- 03Press the bars down and depress your shoulder blades to lift your body without bending your elbows.
- 04Pause briefly in the tall supported position while keeping your neck long and chest controlled.
- 05Repeat the short scapular motion without turning it into a full dip or using your legs.
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Variations
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