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Exercise overview
Training details
AbsHip FlexorsGlutesLower Back
Equipment
Bodyweight
Sets × time
3 × 30 sec
Rest
45 sec
How to perform it
Step-by-step instructions
- 01Lie on your back in a streamlined position with your legs together and lower back gently controlled against the floor.
- 02Brace your trunk and point your toes while keeping your knees soft rather than rigid.
- 03Initiate a small wave from your hips and move both legs upward and downward together.
- 04Keep the kick compact and rhythmic without separating your feet or driving only from your knees.
- 05Continue for the assigned time while maintaining trunk control and reducing the range if your back begins to arch.
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