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Exercise overview
Training details
Hip FlexorsAbs
Equipment
Bodyweight
Sets × time
3 × 20 sec
Rest
45 sec
How to perform it
Step-by-step instructions
- 01Hang from a pull-up bar with your arms fully extended and your body straight.
- 02Engage your core and lift your legs off the ground, keeping them straight.
- 03Alternate kicking your legs up and down in a fluttering motion while keeping your core tight.
- 04Continue the motion for the desired duration, ensuring to maintain control.
- 05Complete the prescribed repetitions while maintaining the same alignment and control.
Use this exercise in a plan