Dumbbell 1 & 1/4 French Press

How to perform it

Step-by-step instructions

1. 01Stand tall holding one dumbbell overhead with both hands, elbows extended, ribs controlled, and upper arms beside your head.
2. 02Bend your elbows to lower the dumbbell behind your head through a comfortable triceps stretch.
3. 03Extend your elbows only through the first quarter of the upward range.
4. 04Return to the bottom position while keeping your upper arms steady.
5. 05Extend fully overhead to complete the repetition and repeat the bottom-quarter-bottom-full pattern.