Alternating Dumbbell Strict Hammer Curl

How to perform it

Step-by-step instructions

1. 01Stand tall with a dumbbell in each hand, palms facing inward, shoulders quiet, and trunk braced.
2. 02Keep both upper arms vertical and curl one dumbbell without changing the neutral grip.
3. 03Pause near the top without letting the elbow travel forward or the wrist bend.
4. 04Lower to full arm extension under control, then repeat with the opposite arm.
5. 05Continue alternating without torso sway, knee drive, or shoulder movement.