Dumbbell One Arm Seated Hammer Curl

How to perform it

Step-by-step instructions

1. 01Sit on a bench with a dumbbell in one hand, arm hanging down.
2. 02Keeping your elbow close to your torso, curl the weight while maintaining the hammer grip.
3. 03Squeeze at the top before lowering the weight back to the start.
4. 04Repeat for the prescribed repetitions, then switch arms.
5. 05Complete the prescribed repetitions, then change sides and repeat with the same control.