Dumbbell One Arm Standing Hammer Curl

How to perform it

Step-by-step instructions

1. 01Stand with your feet shoulder-width apart, holding a dumbbell in one hand.
2. 02Keep your elbow close to your body as you lift the dumbbell towards your shoulder, palm facing inward.
3. 03Pause at the top of the movement, then slowly lower the dumbbell back to the starting position.
4. 04Repeat for the prescribed repetitions, then switch to the other arm.
5. 05Complete the prescribed repetitions, then change sides and repeat with the same control.