Chest-Supported Incline Dumbbell W-Raise

How to perform it

Step-by-step instructions

1. 01Lie chest down on an incline bench with light dumbbells and let your arms hang beneath you.
2. 02Bend your elbows to roughly 90 degrees and set your shoulders away from your ears.
3. 03Lift your elbows outward and externally rotate your shoulders so your arms form a W shape.
4. 04Pause with your shoulder blades gently drawn together without arching away from the bench.
5. 05Reverse the motion slowly until your arms return to the hanging start.