Band Scapular U Pull

How to perform it

Step-by-step instructions

1. 01Hold a light resistance band in front of you with both arms extended and enough hand spacing to create gentle tension.
2. 02Stand upright with your ribs down, your neck neutral, and your shoulders relaxed.
3. 03Pull the band apart while sweeping your hands slightly downward and outward to trace a shallow U shape.
4. 04Draw your shoulder blades back and down without bending your elbows or shrugging.
5. 05Return your hands to the starting position slowly while maintaining light tension and control.