Sled Reverse Flye

How to perform it

Step-by-step instructions

1. 01Attach two handles to a lightly loaded sled and stand facing it with the straps taut.
2. 02Hold the arms forward at shoulder height with a soft bend in the elbows and the trunk braced.
3. 03Open the arms out to the sides in a reverse-fly motion to move the sled toward you.
4. 04Squeeze the shoulder blades together without shrugging or leaning backward.
5. 05Walk back or reset the sled as needed, then repeat with controlled arm paths.