Dumbbell Front Rack Walking Lunge

How to perform it

Step-by-step instructions

1. 01Stand tall with the dumbbells at your shoulders in a front rack and your trunk firmly braced.
2. 02Step forward into a long, stable lunge and bend both knees under control.
3. 03Keep your front foot flat, chest lifted, and front knee tracking in line with the toes.
4. 04Drive through the front foot and bring the rear leg forward into the next step.
5. 05Continue alternating with even strides while keeping the dumbbells stable and your torso upright.