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Exercise overview
Training details
CoreForearmsShoulders
Equipment
Dumbbell
Sets × time
3 × 40 sec
Rest
1 min
How to perform it
Step-by-step instructions
- 01Hold one dumbbell vertically against your upper chest with both hands cupping the top end.
- 02Stand tall with your ribs stacked over your pelvis, shoulders relaxed, and trunk braced.
- 03Walk forward using short, controlled steps while keeping the dumbbell close to your body.
- 04Resist leaning backward, rounding forward, or shifting from side to side as you move.
- 05Continue for the assigned time or distance, then stop with stable footing before lowering the dumbbell.
Use this exercise in a plan