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Glutes · Beginner

Kettlebell Goblet Carry

Loaded carry that develops whole-body strength, bracing, and work capacity using a kettlebell, with emphasis on the glutes, full-body coordination, core and forearms.

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Exercise overview

Training details

GlutesFull BodyCoreForearms

Equipment

Kettlebell

Sets × time

3 × 30 sec

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Stand tall and hold the kettlebell by the horns close to the chest.
  2. 02Brace the trunk, keep the ribs stacked over the pelvis, and look ahead.
  3. 03Walk with short quiet steps while keeping the bell close and elbows down.
  4. 04Avoid leaning backward or letting the load pull the shoulders forward.
  5. 05Continue for the assigned time or distance, then set the bell down safely.

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