Back to all exercises
Open the Plan Builder
Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Place your back against a wall, hold one dumbbell at your chest, and position your feet slightly forward.
- 02Slide down the wall until your knees reach the programmed angle and your feet remain fully planted.
- 03Keep your upper back and pelvis supported, with your ribs controlled and trunk braced.
- 04Hold the position while keeping your knees aligned with your toes and the dumbbell close to your chest.
- 05Breathe steadily for the assigned time, then drive through your feet and slide up the wall.
Keep exploring
Variations
Browse the full libraryClosely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.
Keep exploring
Alternatives
Browse the full librarySubstitute exercises that train similar muscles or serve a comparable purpose in a workout.
Use this exercise in a plan