Dumbbell Goblet Wall Sit

How to perform it

Step-by-step instructions

1. 01Place your back against a wall, hold one dumbbell at your chest, and position your feet slightly forward.
2. 02Slide down the wall until your knees reach the programmed angle and your feet remain fully planted.
3. 03Keep your upper back and pelvis supported, with your ribs controlled and trunk braced.
4. 04Hold the position while keeping your knees aligned with your toes and the dumbbell close to your chest.
5. 05Breathe steadily for the assigned time, then drive through your feet and slide up the wall.