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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Stand with your back against a wall and hold one dumbbell in each hand at your sides.
- 02Walk your feet forward and slide down until your knees reach the programmed angle.
- 03Keep your feet flat, knees aligned, and back and shoulders supported against the wall.
- 04Hold both dumbbells still at your sides while bracing and breathing steadily.
- 05Drive through your feet to slide up the wall and stand carefully.
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Variations
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Alternatives
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