Dumbbell Wall Sit

How to perform it

Step-by-step instructions

1. 01Stand with your back against a wall and hold one dumbbell in each hand at your sides.
2. 02Walk your feet forward and slide down until your knees reach the programmed angle.
3. 03Keep your feet flat, knees aligned, and back and shoulders supported against the wall.
4. 04Hold both dumbbells still at your sides while bracing and breathing steadily.
5. 05Drive through your feet to slide up the wall and stand carefully.