Single Leg Wall Sit

How to perform it

Step-by-step instructions

1. 01Slide down a wall until the working knee reaches the prescribed bend and the foot is planted firmly.
2. 02Lift the opposite foot from the floor while keeping the pelvis level and the back supported.
3. 03Press through the whole working foot and keep the knee tracking over the toes.
4. 04Hold the position without shifting to one side or allowing the hips to rise.
5. 05Lower the free foot, stand up under control, and repeat on the other leg.