Dumbbell Incline Alternate Reverse Fly

How to perform it

Step-by-step instructions

1. 01Set an incline bench to 30-45 degrees and lie chest-down with one light dumbbell in each hand.
2. 02Let both arms hang with softly bent elbows and keep the chest supported.
3. 03Raise one arm out to the side in a rear-deltoid fly without rowing, shrugging, or rotating the torso.
4. 04Lower that dumbbell fully under control while the opposite arm remains quiet.
5. 05Alternate sides for the prescribed repetitions while preserving the same elbow angle and bench contact.