Dumbbell Incline One Arm Press on Exercise Ball

How to perform it

Step-by-step instructions

1. 01Sit on a stability ball with one dumbbell secured, then walk the feet forward until the head and upper back are supported.
2. 02Set a level hip bridge with wide planted feet and position the dumbbell beside the working-side upper chest.
3. 03Brace against rotation and press the dumbbell up and slightly inward while the opposite shoulder and both hips remain level.
4. 04Lower slowly with the wrist stacked over the elbow and stop before the shoulder rolls forward.
5. 05Complete the set without ball movement or trunk rotation, then switch arms.