Incline Dumbbell Bench Press

How to perform it

Step-by-step instructions

1. 01Sit on an incline bench with a dumbbell in each hand, then lie back with the weights near your chest.
2. 02Plant your feet and keep your shoulder blades pulled back against the bench.
3. 03Press the dumbbells upward until your arms are straight but not harshly locked.
4. 04Lower the dumbbells slowly to the sides of your upper chest.
5. 05Keep both dumbbells controlled and level throughout the movement.