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Chest · Intermediate

Dumbbell 30-Degree Reverse-Grip Incline Bench Press

Low-incline dumbbell bench press using a supinated reverse grip to emphasize the upper-chest press line and triceps.

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Exercise overview

Training details

ChestTricepsShoulders

Equipment

Dumbbell

Sets × reps

3 × 12

Rest

1 min 15 sec

How to perform it

Step-by-step instructions

  1. 01Set an incline bench to 30 degrees.
  2. 02Lie back on the bench with a dumbbell in each hand.
  3. 03With a reverse grip (palms facing you), lower the dumbbells to your chest.
  4. 04Push the weights back up while keeping your elbows at a slight angle.
  5. 05Repeat for the prescribed repetitions.

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Variations

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Alternatives

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Comparable substitutePush-UpComparable substituteBench PressComparable substituteDumbbell Fly

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