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Chest · Intermediate

Dumbbell Incline Twist Press

Incline dumbbell press that begins with a neutral grip and smoothly rotates toward a pronated grip as the weights rise.

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Exercise overview

Training details

ChestTricepsShoulders

Equipment

Dumbbell

Sets × reps

3 × 12

Rest

1 min 15 sec

How to perform it

Step-by-step instructions

  1. 01Adjust the bench to an incline position.
  2. 02Hold a dumbbell in each hand and lie back on the bench.
  3. 03Start with the dumbbells at shoulder level, palms facing each other.
  4. 04Press the dumbbells upwards while twisting the palms to face forward at the top.
  5. 05Lower the weights back to the starting position with control.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationIncline Dumbbell Bench PressRelated variationDumbbell Incline Hammer Press on Exercise BallRelated variationDumbbell Hammer Grip Incline Bench PressRelated variationDumbbell 30-Degree Reverse-Grip Incline Bench PressRelated variationIncline Barbell Bench Press

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substitutePush-UpComparable substituteBench PressComparable substituteDumbbell Fly

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