Dumbbell Lateral Step Up

How to perform it

Step-by-step instructions

1. 01Stand sideways beside a stable box with a dumbbell in each hand and your inside foot placed fully on top.
2. 02Brace your trunk and keep the elevated knee aligned with the toes.
3. 03Drive through the elevated foot to raise your body vertically onto the box without pushing hard from the floor leg.
4. 04Stand tall and balanced at the top, bringing the trailing foot up only as the variation requires.
5. 05Lower yourself slowly back to the starting side position and complete the set before switching.