Dumbbell Lunge and Curl

How to perform it

Step-by-step instructions

1. 01Stand tall with a dumbbell in each hand at your sides and your trunk braced.
2. 02Step forward with one leg and begin bending both knees under control.
3. 03As you descend, curl both dumbbells toward your shoulders while keeping your elbows close to your ribs.
4. 04Lower the dumbbells as you drive through the front foot and return to standing.
5. 05Repeat with the opposite leg while maintaining the same curl-and-lunge timing.