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Triceps · Intermediate

Dumbbell One-Arm French Press on Stability Ball

Seated stability-ball overhead elbow extension that isolates one triceps while the trunk resists movement.

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Exercise overview

Training details

TricepsCore

Equipment

Dumbbell

Sets × reps

3 × 15 / side

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Sit on an exercise ball and hold a dumbbell in one hand.
  2. 02Extend your arm above your head, keeping your elbow close to your ear.
  3. 03Lower the dumbbell behind your head by bending your elbow.
  4. 04Push the dumbbell back up to the starting position.
  5. 05Repeat for the prescribed repetitions before switching arms.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationDumbbell One-Arm Overhead Triceps ExtensionRelated variationSeated Dumbbell One-Arm Overhead Triceps ExtensionRelated variationCable Triceps Pushdown

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteBand Overhead Single-Arm Triceps ExtensionComparable substituteParallel Bar DipsComparable substituteLever Triceps Dip (plate loaded)Comparable substituteBench PressComparable substituteBanded Triceps PushdownComparable substituteDumbbell Row to Kickback

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