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Exercise overview
Training details
BicepsForearms
Equipment
Dumbbell
Sets × reps
3 × 15 / side
Rest
1 min
How to perform it
Step-by-step instructions
- 01Start by lying face down on a bench with a dumbbell in one hand.
- 02Extend your arm straight down towards the floor.
- 03Curl the dumbbell up towards your shoulder, keeping your elbow close to your side.
- 04With control, lower the dumbbell back to the starting position.
- 05Repeat for the prescribed repetitions before switching arms.
Use this exercise in a plan