Preacher Curl

How to perform it

Step-by-step instructions

1. 01Sit at a preacher bench holding an EZ bar with an underhand grip and your upper arms supported on the pad.
2. 02Begin with your elbows almost straight while keeping tension in your biceps.
3. 03Curl the bar upward without lifting your upper arms from the pad.
4. 04Pause before your forearms become vertical or your shoulders roll forward.
5. 05Lower the bar slowly to the controlled near-straight starting position.