Dumbbell Standing One Arm Curl Over Incline Bench

How to perform it

Step-by-step instructions

1. 01Set an incline bench firmly and stand behind it with one dumbbell in the working hand.
2. 02Place the working upper arm and elbow against the sloped pad and let the forearm extend toward the floor.
3. 03Keep the upper arm pinned as you curl the dumbbell toward the shoulder through a smooth arc.
4. 04Squeeze the biceps without lifting the elbow or rolling the shoulder forward.
5. 05Lower the dumbbell slowly until the arm is almost straight, complete the set, and switch sides.