Biceps · Intermediate

Dumbbell One-Arm Seated Curl on Stability Ball

Supinated single-arm curl seated upright on a stability ball, adding low-level trunk stabilization.

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Exercise overview

Training details

BicepsForearmsCore

Equipment

Dumbbell

Sets × reps

3 × 15 / side

Rest

1 min

How to perform it

Step-by-step instructions

01Sit on an exercise ball with a dumbbell in one hand.
02Keep your back straight and core engaged.
03Curl the dumbbell towards your shoulder while keeping your elbow stationary.
04Lower the dumbbell back to the starting position in a controlled motion.
05Repeat for the prescribed repetitions, then switch arms.

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