Dumbbell Seated Inner Biceps Curl

How to perform it

Step-by-step instructions

1. 01Sit tall on a bench with a dumbbell in each hand, arms at your sides, and palms initially facing inward.
2. 02Keep your upper arms still and begin curling both dumbbells upward.
3. 03Supinate the forearms as you lift so the palms and little fingers turn slightly outward near the top.
4. 04Squeeze the biceps without leaning back, lifting the elbows, or bending the wrists.
5. 05Reverse the rotation and lower slowly to full elbow extension.