Dumbbell Pronated Grip Skull Crusher

How to perform it

Step-by-step instructions

1. 01Lie on a bench with the dumbbells above your chest, arms straight, and palms facing toward your feet.
2. 02Keep your upper arms angled slightly back and hold your wrists neutral as you bend your elbows.
3. 03Lower the dumbbells toward your forehead or just behind your head through a comfortable range.
4. 04Extend your elbows to return the weights above your chest without moving your upper arms excessively.
5. 05Maintain the pronated grip and prevent your elbows from flaring wide throughout the set.