Dumbbell Single Arm Hang Power Clean & Press

How to perform it

Step-by-step instructions

1. 01Stand with one dumbbell at your thigh and use a short hinge to prepare the hang clean.
2. 02Extend your hips powerfully and guide the dumbbell into a secure rack at the shoulder.
3. 03Stand tall and brace your trunk without using another dip or leg drive.
4. 04Press the dumbbell overhead until your arm is straight and the shoulder remains active.
5. 05Lower the weight to the shoulder and then to the hang under control before repeating.