Exercise Ball on the Wall Calf Raise (tennis ball between knees)

How to perform it

Step-by-step instructions

1. 01Stand with your back against a wall, and place an exercise ball between your lower back and the wall.
2. 02Place a dumbbell in each hand by your sides.
3. 03Position a tennis ball between your knees to help maintain alignment.
4. 04With control, raise your heels off the ground, lifting your body upward onto your toes.
5. 05Hold for a moment at the top, then slowly lower back down to the starting position.
6. 06Repeat for the prescribed repetitions.