Exercise Ball on the Wall Calf Raise

How to perform it

Step-by-step instructions

1. 01Stand with your feet shoulder-width apart, with an exercise ball pressed against a wall.
2. 02Position a dumbbell in one hand as you press your body against the ball.
3. 03With control, raise your heels off the ground, lifting onto your toes.
4. 04Hold the position briefly before lowering your heels back to the ground.
5. 05Complete the desired number of repetitions.