Kysero
Try for free

Calves · Intermediate

Exercise Ball on the Wall Calf Raise

Controlled calf raise with the torso supported by a stability ball against a wall.

View instructionsAll exercises
Back to all exercises

Exercise overview

Training details

Calves

Equipment

Stability Ball

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Stand with your feet shoulder-width apart, with an exercise ball pressed against a wall.
  2. 02Position a dumbbell in one hand as you press your body against the ball.
  3. 03With control, raise your heels off the ground, lifting onto your toes.
  4. 04Hold the position briefly before lowering your heels back to the ground.
  5. 05Complete the desired number of repetitions.

Keep exploring

Variations

Browse the full library

Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationExercise Ball on the Wall Calf Raise (tennis ball between knees)

Keep exploring

Alternatives

Browse the full library

Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteBodyweight Calf RaiseComparable substituteSingle-Leg Calf RaiseComparable substituteSeated Dumbbell Calf Raise

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder