Exercise Ball Plate Side Bend

How to perform it

Step-by-step instructions

1. 01Lie sideways across the exercise ball with your feet braced wide and a light plate held at the chest or beside the head.
2. 02Position the ball beneath your waist and let the torso bend gently over its side for the starting stretch.
3. 03Contract the upper-side obliques to raise your torso until the head, shoulders, and hips form a straighter line.
4. 04Pause briefly without twisting forward or backward and keep the ball from rolling.
5. 05Lower slowly over the ball, complete the repetitions, and then set up on the opposite side.