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Exercise overview
Training details
Lower BackHip FlexorsCore
Equipment
Stability Ball
Sets × time
2 × 40 sec
Rest
1 min
How to perform it
Step-by-step instructions
- 01Sit on the stability ball with both feet planted and enough open space behind you.
- 02Walk the feet forward and roll until the ball supports the lower and middle back.
- 03Lean over the ball gradually and open the arms to the sides or overhead while keeping the feet secure.
- 04Let the spine follow the ball only through a comfortable range and breathe without forcing the arch.
- 05Hold for the prescribed time, then engage the trunk and walk the feet back to sit upright.
Use this exercise in a plan